Hailey's Cafe is proud to present our new Fitness Menu
Our new health-conscious recipes have been developed specifically for Hailey's by AC Wellness Center's and Altamirano Chiropractic's Fitness Nutrition Coach, Silvia Nena.
Hailey's is committed to providing great-tasting foods while using the highest-quality ingredients available. Our Fitness Menu reflects our dedication to health by offering foods that are low in fat and high in nutrients that your body needs. Nutritional information is included for each dish.
Fitness Menu
Primavera Scramble...Egg substitute, bell peppers, onion, basil and reduced fat cheese $5.95
111 Calories: 9g Carbs (2g fiber/5g sugar), 3g Fat (1.5g sat/0g trans), 12g Protein
Steel Cut Oatmeal...Heart-healthy. Steel cut oats are high in fiber, vitamins, minerals and protien.
Choose any three of the following add ins: $4.95
1/2 Fresh Sliced Banana (for whole banana, add $0.50)
Strawberries (seasonal)
Chopped Raw Walnuts
Sliced Raw Almonds
Natural Peanut Butter
Brown Sugar
Seedless Raisins
Naturally Sweetened Dried Cranberries
Oatmeal only: 150 calories: 27g Carbs (5g fiber/0g sugar), 2.5g Fat (0g sat/0g trans), 5g Protein
Banana Nut Steel Cut Oatmeal...A wholesome and delicious power-house of nutritients that will carry you through the morning. Our steel cut oatmeal, served with fresh sliced banana, heart-healthy walnuts, a touch of cinnamon and fresh lemon zest for a spark of flavor. Sweetened with brown sugar. $5.25
315 calories: 56g Carbs (7g Fiber/13g sugar), 7g Fat (0g sat/0g trans), 7g Protein
Breakfast Wrap...Our delciously filling and healthy wrap. Egg substitute scrambled with fresh diced tomato bell pepper medley, scallions and reduced calorie cheese. Topped with our house salsa and sealed in a whole grain wrap. $5.95
205 Calories: 22g Carbs (10.5g fiber/6g sugar), 5g Fat (2g sat/0g trans), 18g Protein
Hi-Protein Vegetarian Wrap...A filling, heart-healthy, high protein treat! Seasoned Baked Tofu, our house hummus, shredded cabbage and carrots in a whole grain wrap $5.95
260 calories: 29g Carbs (13g fiber/4g sugar), 8g Fat (2g sat/0g trans), 18g Protein
Neptune's Tuna Salad Wrap...High in Omega-3's and protein, and low in fat. Flaked albacore tuna blended with our low-fat house blend, citrus peel, celery, scallions and walnuts (optional). Served in a whole grain wrap lined with crisp romaine lettuce $8.50
with nuts: 269 calories, 12.5g Carbs (8.5g fiber/.5g sugar), 6.5g Fat (.5g sat/0g trans), 40g Protein
without nuts: 238 calories, 12.5g Carbs (8g fiber/.5g sugar), 3.5g Fat (.5g sat/0g trans), 39g Protein
Asian Wrap...A menu favorite since our opening. We begin with lean, high-protein grilled chicken breast, crisp romaine, shredded carrots, fresh cilantro and scallions. Dressed with our heart-healthy ginger vinaigrette and sealed in a whole grain wrap $8.50
324 calories, 16g Carbs (9.5g fiber/3.5g sugar), 12 g Fat (3g sat/0g trans), 38g Protein
Lean Smoked Turkey Wrap...A familiar lunch choice with a healthy twist. Lean smoked turkey breast, fresh spinach, farm-fresh tomatoes, crisp cucumber, reduced-calorie Swiss Cheese and our antioxidant packed avocado spread $8.50
230 calories: 15g Carbs (8g fiber/3g sugar), 6g Fat (1.5g sat/0g trans), 29g Protein
Grilled Vegetable Wrap...We roast wholesome eggplant and bell peppers to bring out their natural sweetness and compliment it with fresh spinach, farm-fresh tomatoes, reduced-calorie Swiss cheese and our delicious Artichoke Olive spread. Served in a whole grain wrap $7.95
266 calories: 27.5g carbs (12g fiber/11g sugar), 10g Fat (2g sat/0g trans), 16.5g Protein
Farm Stand Wrap...This wrap is bursting with farm-fresh goodness! Fresh spinach, farm-fresh tomatoes, shredded carrots, wholesome bell peppers, reduced-calorie Swiss cheese and reduced-calorie cream cheese spread $7.95
229 calories: 22g Carbs (10g fiber/8.5g sugar), 9g Fat (5.5g sat/0g trans), 15g Protein
Chinese Chicken Salad...Our most requested salad. Crisp romaine, lean protein shredded chicken breast, shredded carrots and our own heart-healthy ginger vinaigrette. Seved with sliced raw almonds and fried wontons on the side $8.95
with almonds & wontons: 560 calories: 36g Carbs (5g fiber/6g sugar), 28g Fat (4.25g sat/0g tans), 41g Protein
without almonds & wontons: 364 calories: 11g Carbs (3.5g fiber/5g sugar), 20g Fat (3.25g sat/0g trans), 35g Protein
Greek Salad...A favorite among our customers. Crisp romaine, farm-fresh tomatoes, wholesome bell peppers, crisp cucumber, exotic Kalamat olives and delicious Feta cheese. Served with our heart-healthy red wine vinaigrette $7.95
214 calories: 19g Carbs (5.5g fiber/13g sugar), 12g Fat (5g sat/0g trans), 7.5g Protein
House Salad...The best of the garden. Crisp romaine, shredded carrots, fresh cucumber and farm-fresh tomatoes. Served with our heart-healthy red wine vinaigrette $7.95
98 calories: 10g Carbs (2.5g fiber/6g sugar), 6g Fat (.75g sat/0g trans), 1g Protein
Pasta A La Checca...This healthy, rustic Italian dish is high in antioxidants and farm-fresh goodness. Organic whole grain penne tossed with tomatoes and basil in a light broth-based sauce $5.95
338 calories: 51g Carbs (6.5g fiber/7.5g sugar), 9.5g Fat (2g sat/0g trans), 12g Protein
Lean Berry Smoothie...A great way to start the day or as a pick-me-up snack. This antioxidant rich milkshake is high in protein and calcium, low in fat and only has 162 calories. Available with low-fat milk or soymilk. Blended with a heart-healthy blend of blueberries, strawberries and raspberries $3.25
162 calories: 29g Carbs (3g fiber/15g sugar), 1.5g Fat (.5g sat/0g trans), 8g Protein
Website content, photography and design by Silvia Nena, 2009